Tips to Clean Your Body After Partying Heavy
If you have celebrated happy hours, holiday soirées, office parties, weddings, New Year’s Eve with too many unhealthy treats and drinks, you may be feeling hungover, bloated and unfit. Worry not! Here is a list of gentle ways to cleanse after a major holiday indulgence.
Give Water to Your Body
Drink tons of water to eliminate all toxins while hydrating your body without adding extra calories.
To diminish the unwanted side effects of partying too hard, hydration and circulation should be your top priorities. Alcohol will lead to cellular mineral imbalance and poor sleep. If you don’t want to stop celebrations, hydrate your body twenty-four hours before your next event, reducing salt and caffeine ingestion, and increase the number of vegetables rich in water and leafy greens in your meals.
Eat Green Foods
Green always brings good news to your body. Make sure you consume higher amounts of alkaline veggies like alfalfa leaf, barley grass, broccoli, cabbage, chlorella, dulse, kale, parsley, spinach, spirulina, among many others. They will help to clean your body while delivering high amounts of antioxidants, and providing micronutrients (Calcium, Magnesium, Iron, Potassium, Phosphorous), and greens-specific phytonutrients.
Last but not least, remember to move! Exercise can boost the natural detox process as cleanses the skin and it flushes out the lungs as we work up a sweat.
Following these tips will help you in flushing out all the toxins from your body.
Keep the Party Alive at Gaslamp
Looking for a place to fire up your nights in Denver? At Gaslamp Bar & Lounge, we have all you need. From unique drinks in Denver to an unmatchable atmosphere. Bring all your friends and take advantage of our ping-pong tables. We have a great food menu and excellent customer service.
Every day happy hour from 5 – 7:30 pm!